Temperance issued the following announcement.
Best Body Weight Training
Date And Time
Thu, June 11, 2020
8:30 AM – 9:30 AM BRT
Fit Coach Academy for Tuesday and Thursday.
About this Event
Good form and nutrition means you can reap all the benefits of your workout and avoid injuries at the same time.
Allow yourself to be a beginner and get ready to lose fat, improve muscle tone, and get stronger. No matter your age, current fitness level or gender, everyone can benefit with the right technique.
Here are 4 benefits of Tabata training:
Burn fat
Protects muscle tissue
Convenient and flexible
increase both aerobic and anaerobic fitness
Here are 4 benefits of Body Weight Strength Training:
Improve overall strength
Prevent loss of muscle mass
Strengthen core muscle
Improve stability
Every Tuesday 40 min Tabata Fever with Stacey at 7.30pm
Every Thursday 40 min Muscle Factory with Randall at 7.30pm
Each session will end with education on workout, nutrition and Q&A with a certified fitness coach and medical professionals
Disclaimer: This event is organized by the Herbalife Independent Distributors. However, no business opportunity or product sales will be conducted.
Original source here.
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