Temperance issued the following announcement.
Twerk & Tone for FAT BURN!
Twerk & Tone for FAT BURN is a Fun, High Energy Workout that follows a Tabata style workout. Tabata workouts are shorter but promotes Fat Loss, Increases Stamina and improves Aerobic and Anaerobic capacity. So get ready for TWERK & TONE!
WHAT WILL YOU NEED:
Weights or Resistance bands
Water
Good vybez
This class is held on Zoom and the invitation ID will be sent prior to class.
Original source here.
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