Bedford Branch Library recently issued the following announcement.
Event Name: Chair Yoga
Date: Monday, December 23, 2019
Time: 1:00 PM - 2:00 PM
Location: Summerfield-Petersburg Branch Library
Community Room
Event Details
Join us at the Summerfield-Petersburg Branch Library for a 6 week Chair Yoga series. Chair yoga is a gentle class for participants of any fitness level. Focusing on range-of-motion stretching, coordination, and balance, all movements can be done standing or seated. Great for beginners or anyone looking for a quiet, relaxing class. Participants are encouraged to wear loose, comfortable clothing and supportive shoes and to bring a bottle of water.
Event Type(s): Self Improvement, General
Age Group(s): Adult, Seniors
Ashley Liford
(734) 279-1025
ashley.liford@monroe.lib.mi.us
Original source can be found here.
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